As a runner it’s important to wear a proper fitting and supportive running shoe to prevent foot pain and decrease your risk for injury to occur. So how do you know what type of running shoe is the best option for your feet? With multiple running shoe brands out there, chiropodist Tony Abbott recommends investing in the following top rated running shoes that match your specific foot type and needs.
Click here for an updated chart of recommended shoe picks.
Foot type and top rated running shoes include:
If you have flat feet – extra arch support in your running shoe is what you should be looking for. The added support will help reduce effects of flat-footed running. When you have flat feet your arches collapse toward the ground and absorb the impact unevenly, which can cause pain and possible injury.
- New Balance MR993
- Adidas Supernova Sequence 4 Running Shoe
- ASICS GEL-Neo33 Running Shoe
If you have high arches – extra cushioning and support is needed for runners with high arches. Extra support is needed so your feet don’t tire out quickly from absorbing too much shock and stress through the feet and knees. Many runners with high arches often suffer from feet that tire out too quickly.
- Mizuno Wave Rider 15 Running Shoe
- Brooks Adrenaline GTS 12 Running Shoe
- Saucony Powergrid Cortana Running Shoe
If you are a barefoot runner – the concept of barefoot running has become hugely popular. The reasons include a greater connection with the body and running mechanism, focus on running effort and fewer injury occurrences as it allows natural movement. However, with bad weather or roadway conditions, running shoes are needed. There are shoes that mimic barefoot running as closely as possible while providing foot protection.
- Merrell Barefoot Train Embark Glove Gore-Tex Shoe
- New Balance MR10 Minimus Road Running Shoe
- Vivo Barefoot Dharma Shoe
- Vibram Five Fingers Flow
Whether you have flat feet, high arches, or prefer to run naturally with as little shoe as possible, wearing the properly fitted running shoe is worth the investment! You want to achieve the most out of your running experience so why not buy shoes that will help give you that?
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