by Tony Abbott D.Ch. | Jul 17, 2015October 3rd, 2019
Running with bunions is tough, because the repeated motion of your foot—especially if you overpronate—actually contributes to the problem during the...
by Tony Abbott D.Ch. | Jul 2, 2015October 3rd, 2019
Most medical professionals would probably say that doing stretches before running will help avoid injury. However, forcing cold muscles into static...
by Tony Abbott D.Ch. | Feb 12, 2015October 3rd, 2019
When you have a foot or leg injury, first aid advice often lists the RICE method. This is an acronym for four different treatments that all aim for...
by Tony Abbott D.Ch. | May 13, 2013October 3rd, 2019
One of the most common injuries in runners, young and old, is shin splints. Shin splints are that awful pain and sometimes swelling that occurs in...
by Tony Abbott D.Ch. | May 10, 2013October 3rd, 2019
Don’t panic, this happens to runners and is caused by the repetition of your foot sliding in your shoe with each step you take. This is simply...
