running
5 Running Myths to Ignore
If you have friends who did well in the Collingwood Half Marathon or 10k earlier this month, you may have caught their enthusiasm and want to start...
Different Season, Same Workout? You Can Run in the Cold!
There’s a crackle in the air that can put a spring in your step—if you don’t let yourself get psyched out by the cold. Even the most hard-core...How to Know When Stress Fracture Pain Strikes
Running is great for you, but if you are new to the idea, you may not know where to start. How about checking out the Georgian Triangle Running...